Running Form & Strength / Injury Prevention Workshop

Please welcome Miriam Salloum from The Runner’s Mechanic Physical Therapy Clinic! She will be joining the Hendersonville Run Club on August 13 at Trailside Brewery to provide a form & strength / injury prevention workshop.

This will be a fun and interactive workshop focusing on form drills and running specific exercises focused on tendon health and core/hip stability. The program is easy to do at home and supported by the research to improve performance and decrease risk of injury!

Come meet the Hendersonville Run Club- optional run on the Ecusta Trail with the club before the event!

Miriam will be introduced at 6pm. The Run Club will go off for their run, and then return back to Trailside to begin the talk at 6:45pm. This will be about 30-40 minutes including a Q&A!